SkillEnergym

LEVELS AND PROGRAMS

BASIC LEVEL:

the general work of toning, especially on the “core” of the lower limbs, postural control, and therefore functional stability and balance.

Coordination of movements and limbs on different floors, with trips and walks.

Mobility and stretching of all joints and muscle groups involved.

Breathing and meditations linked to the perception of the body with the purpose of gaining greater physical awareness and mental state and emotional.

Basic concepts of biomechanics, anatomy and physiology applied to movement.

The Makko-ho classics, and the sequence in the “Cycle of Life” (wood, fire, earth, metal, water).

Breathing east (if there is time)


ADVANCED LEVEL:

improvement of the capacity conditional power and resistance through the maintenance of the positions (isometric contraction).

General coordination in conditions of disequilibrium

Increase of articular mobility

Breathing, meditation and visualizations to help the dynamics, movement, and posture.

Introduction to energy concepts through an approach of shiatsu

Review the “Cycle of Life” and Breathing eastern.

Construction of the base sequence Skill CM® Energym


LEVEL SKILL CM ®:

work with small tools for the improvement of all motor skills.

makko-ho, 5 tibetans, greeting to the sun

the movements of energy in life, how to recognize them, listen to them and work on them.

preparation sequence Skill CM® Energym

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